![]() Nick lost 60 pounds and ran nearly 10 minutes faster in the 10k by taking a long-term approach to running and losing weight.Īfter reading through his story, ask yourself: “ What did he do that I can also do? How did he lose weight and what can I learn?” Next, let’s check out two more weight loss success stories – Nick and Michael. Read more about Lydia’s weight loss story here. I know that I will continue to improve with the things you have taught me. I always trusted your advice and it changed my life. My outlook on health and running has dramatically changed. She has since transformed her life, running 1:41 in the half marathon while weighing over eighty pounds less. Her running used to be inconsistent, she ran 2:35 in the half marathon, and she said her muscles constantly hurt. Instead of wondering if running for weight loss is even possible – let me show you.įirst, I want you to meet Lydia – a busy mom who lost 80+ pounds with running. The strategies that help runners lose weight are so effective, you need to see them in action. Case Studies and Running for Weight Loss Success Stories Instead, learn to eat like a runner with this free nutrition course. So if you don’t want to run poorly and feel terrible, stop dieting, cutting calories, or restricting carbohydrates.
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